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Inhale,
Exhale.
Breathe deeply. Move mindfully.
Hi! I'm Rebecca.
Here are a few things I believe about yoga:
1. Yoga has serious benefits, but it doesn't need to be serious! The practice of yoga can be a chance to have fun, be playful, take risks, and express creativity.
2. Yoga is for everybody. Regardless of your age, level of strength, flexibility, or athletic ability there is something here
for you if you want it.
3. Yoga is a journey of self-discovery.
More often than not, what we learn
about ourselves on the mat is also applicable to life off that mat.
Want to practice with me?
Find me teaching at public classes/events or book a private class for your group. I love teaching yoga to groups of friends, corporate groups, and community groups in the greater Boston area!
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